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Mindfulness Café

rock cairn.jpg

A time of quiet meditation and reflection. With guided and silent meditation, we explore mindfulness based stress reduction, conscious breathing, visualization, listening to the sound of silence, experiencing insight or simply do nothing. 

Every week on Fridays, 9:30-10-30am 

https://zoom.us/j/87935084282

Passcode: 352384

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April 22

Watercolor with Geri Peterson

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April 23

Virtual Talk: Margaret MacLeod, Vashon Master Gardeners. Entering the Garden in the Springtime.